Spirit ✦ Strength ✦ Remembrance

Nice to meet you

My classes are a mix of creative movement, strength, mobility, and stillness - with thoughtful sequencing and a killer playlist.

My teaching is rooted in honoring the traditional practice of yoga and its philosophy, while leaving plenty of room to make the practice feel like your own. At the heart of it is a simple idea I return to often: we can give ourselves fully to what we’re doing without needing a particular outcome. We don’t really get to control it anyway. The practice is in showing up, noticing, and letting the rest unfold.

I see yoga as something that extends well beyond the mat. A tool for living with awareness, less attachment, and a willingness to stay present with what’s in front of you or within you.

I’m a mom of two, an adventurer, and happiest on a trail or in the ocean. Those parts of my life naturally find their way into my teaching, leaving my classes feeling grounded, occasionally messy, playful, and always evolving.

My classes aren’t about getting poses “right.” They’re about exploring your own internal landscape, trying something you’re not sure you can do, noticing what changes when you slow down, and maybe laughing when you fall out of something. There’s nothing to prove. Class is simply a place, free of judgment, to show up, let go, and practice accepting whatever comes next.

Book through each studio. Drop-ins welcome.

Private sessions

One-on-one or small group, at your place, outside, or wherever feels right. Tell me a little about what you're looking for and I'll get back to you.