ABOUT
I am based in Sonoma County, California and find balance in the joy of raising my children, the challenge in strength training, and the thrill of mountain trails and ocean waves. As a certified 200-hour YTT instructor, I brings a unique blend of personal healing and recovery experience to every class.
With a deeply empathetic spirit, I draw inspiration from nature’s rhythms and the power of human connection. Driven by a commitment to spirituality and community, I welcome the opportunity to work with a diversity of races, ages, sexual orientations, gender identities, religions and abilities.
ytt 200-hr instructor
"The heart is considered to be the seat of the mind. Samyama on the heart will definitely reveal the qualities of the mind. It is only when we are quiet and calm that this is possible. We cannot see the color of the water in a lake if the lake is turbulent."
- The Heart of Yoga, T. K. V. Desikachar
sutra of the month
ॐ the yoga post - classes & workshops
ॐ the local - sandwiches and smoothies
ॐ medicine makers - handmade body products
ॐ celina's critter coven - pet sitting
ॐ weight lifted coaching by natalie - fitness & nutrition coach
local MUSings
ॐ peace with the past
ॐ oneness in nature
ॐ right-sized esteem and self-love
ॐ conversations of the heart
ॐ being new at something and the lessons in fear and humility that arise