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In a one-on-one setting, I address personal goals and offer support through life transitions. For events, I create meaningful yoga experiences that bring people together, fostering connection, relaxation, and community.
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private & events
These classes focus on strengthening, stretching, and nurturing the body, while providing tools for relaxation and stress relief. Whether preparing for birth or recovering postpartum, the practice fosters balance, connection, and empowerment,
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pre & post-natal
I guide students to release old patterns and cultivate a sense of strength. Whether you’re navigating early recovery or seeking deeper healing, these sessions empower you to find freedom, acceptance, and transformation on your path.
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addiction & recovery
Yoga classes are like their own ecosystems - a mixture of people and emotions. When the stars align and we come together to flow, something unprecedented happens, both individually and collectively. These are the moments I strive to create within each of my offerings.
My yoga philosophy centers on using movement, breath, and self-inquiry to deepen the connection with oneself and the world. Yoga, to me, is more than a physical practice - it's a journey of self-discovery, healing, and growth that extends into all areas of life. I believe in meeting each person where they are, honoring their unique experiences, and creating a compassionate space where they feel safe to explore, release, and - above all, transcend.